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alex irving
Alex
Coaching
Mindfulness
Mental Fitness
Membership
Blog
Contact
Alex
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Mindfulness
Mental Fitness
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When control doesn’t work
Alexander Irving 04/08/2025 Alexander Irving 04/08/2025

When control doesn’t work

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Three pillars of mental fitness
Alexander Irving 30/07/2025 Alexander Irving 30/07/2025

Three pillars of mental fitness

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Your mind matters
Alexander Irving 24/06/2025 Alexander Irving 24/06/2025

Your mind matters

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What do you want?
Alexander Irving 26/05/2024 Alexander Irving 26/05/2024

What do you want?

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How does letting go work?
Alexander Irving 18/05/2024 Alexander Irving 18/05/2024

How does letting go work?

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As little as possible
Alexander Irving 16/02/2024 Alexander Irving 16/02/2024

As little as possible

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Find your own way
Alexander Irving 11/02/2024 Alexander Irving 11/02/2024

Find your own way

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In the heat of the moment
Alexander Irving 04/02/2024 Alexander Irving 04/02/2024

In the heat of the moment

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An invitation to the edge of yourself
Alexander Irving 28/01/2024 Alexander Irving 28/01/2024

An invitation to the edge of yourself

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How to master your emotions
Alexander Irving 21/01/2024 Alexander Irving 21/01/2024

How to master your emotions

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Meditation is a personal thing
Alexander Irving 14/01/2024 Alexander Irving 14/01/2024

Meditation is a personal thing

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Time to play
Alexander Irving 06/01/2024 Alexander Irving 06/01/2024

Time to play

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Hope can be tricky
Alexander Irving 31/12/2023 Alexander Irving 31/12/2023

Hope can be tricky

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Ground
Alexander Irving 30/12/2023 Alexander Irving 30/12/2023

Ground

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Meditation schmeditation
Alexander Irving 23/12/2023 Alexander Irving 23/12/2023

Meditation schmeditation

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