Time to play

Now it’s time to try some meditation and see how it is for you. Before that, I suggest you watch this video.

Below are 12 choices for you.

With all these choices, it’s easy to get overwhelmed.

Remember, the underlying process here is to learn to trust yourself and to find ways of doing things that make sense to you and feel ok.

For today, I encourage you to try something and see how it is for you. Tomorrow you’ll have the chance to reflect on the process. After that you can always return to the things you haven’t tried.

Freedom

For finding freedom with thoughts there are four options; lying still, sitting still, lying & moving, standing & moving.

FREEDOM WITH THOUGHTS, LYING STILL
9 MINS
FREEDOM WITH THOUGHTS, SITTING STILL
11 MINS
FREEDOM WITH THOUGHTS, LYING & MOVING
9 MINS
FREEDOM WITH THOUGHTS, STANDING & MOVING
10 MINS

Relief

For finding relief with difficult feelings there is one option, doing this whilst sitting still.

RELIEF WITH DIFFICULT FEELINGS SITTING STILL
10 MINS

Care

For connecting with feelings of care there is one option, doing this whilst sitting still.

CONNECTING WITH CARE SITTING STILL
10 MINS

Calm

There are four options for calming yourself; lying still, sitting still, lying & moving, standing & moving.

CALMING YOURSELF LYING STILL
8 MINS
CALMING YOURSELF SITTING STILL
9 MINS
CALMING YOURSELF LYING & MOVING
8 MINS
CALMING YOURSELF STANDING & MOVING
8 MINS

Joy

There are two options for cultivating joy; lying still and sitting still.

CULTIVATING JOY SITTING STILL
9 MINS
CULTIVATING JOY LYING STILL
8 MINS