We all need guidance

Here are a selection of guided meditations and teachings on mindfulness. Please take good care of yourself as you explore these. You might like to start with “How to stay safe as you practice mindfulness.”

There are also times when mindfulness may not be the right thing to do. This will depend on your personal circumstances and your experience of mindfulness.

In deciding whether this is right for you, circumstances such as recent bereavement, other major life changes, and some types of previous or ongoing mental illness may mean that this is not the right time for you to engage with this material.

If you have any questions about this, please get in touch.