Explore the patterns that shape how you show up

All of us develop familiar ways of thinking and responding, especially under pressure. These patterns are not flaws. They are habits of mind that once helped us cope, but can sometimes pull us away from how we want to be with ourselves and others. When we are unaware of these patterns, they can quietly shape our reactions and our relationships.

The Saboteur Assessment is a free, 5-minute reflective tool that helps you notice some of these habits with clarity and kindness. Many people find it a useful first step in understanding what gets triggered for them, and what supports a wiser response. It’s intended to support insight and curiosity, rather than to define you or put you in a box.