Explore the patterns that shape how you show up

All of us develop familiar ways of thinking and responding, especially under pressure. These patterns are not flaws. They are habits of mind that once helped us cope, but can sometimes pull us away from how we want to be with ourselves and others. When we’re not aware of them, they can quietly shape our reactions and our relationships.

The Saboteur Assessment is a free, 5-minute reflective tool that helps you notice some of these habits with greater clarity and kindness. Many people find it a helpful first step in understanding what tends to get triggered for them, and what supports a wiser way of responding. It’s intended to invite curiosity, rather than to define you.

If you’d like to take the assessment, you can complete the form below and I’ll send it to you.