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alex irving
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alex irving
Alex
Coaching
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Alex
Coaching
Blog
Contact
Meditation. I don’t get it.
Alexander Irving 16/02/2022 Alexander Irving 16/02/2022

Meditation. I don’t get it.

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Strength and weakness
Alexander Irving 11/02/2022 Alexander Irving 11/02/2022

Strength and weakness

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Oh joy
Alexander Irving 03/02/2022 Alexander Irving 03/02/2022

Oh joy

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A shout out for stillness
Alexander Irving 28/01/2022 Alexander Irving 28/01/2022

A shout out for stillness

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Forget meditation
Alexander Irving 25/01/2022 Alexander Irving 25/01/2022

Forget meditation

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What does an anchor do?
Alexander Irving 20/01/2022 Alexander Irving 20/01/2022

What does an anchor do?

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Oh so cheesy
Alexander Irving 13/01/2022 Alexander Irving 13/01/2022

Oh so cheesy

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Mindfulness is not about relaxing
Alexander Irving 12/01/2022 Alexander Irving 12/01/2022

Mindfulness is not about relaxing

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On balance
Alexander Irving 10/01/2022 Alexander Irving 10/01/2022

On balance

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Let go of thoughts…are you kidding?
Alexander Irving 17/12/2021 Alexander Irving 17/12/2021

Let go of thoughts…are you kidding?

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How to not waste your time with mindfulness
Alexander Irving 26/11/2021 Alexander Irving 26/11/2021

How to not waste your time with mindfulness

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Mindfulness isn’t magic
Alexander Irving 10/11/2021 Alexander Irving 10/11/2021

Mindfulness isn’t magic

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When it’s all too much, what do you do?
Alexander Irving 20/10/2021 Alexander Irving 20/10/2021

When it’s all too much, what do you do?

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Finding ease with emotions
Alexander Irving 16/09/2021 Alexander Irving 16/09/2021

Finding ease with emotions

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Your heart’s desire
Alexander Irving 14/06/2021 Alexander Irving 14/06/2021

Your heart’s desire

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