Your mind is your best friend
But it can also be your worst enemy
At your best, you are clear, kind, open and wise — able to cut through the noise and make a positive impact.
And, like everyone else, you get confused and stressed. Anxiety and irritation can take over and sabotage you.
The good news is that you can build your mental fitness — helping you take on life’s challenges and create a more fulfilling life.
By intercepting unhelpful mental habits and energising your natural strengths, you can meet challenges with a more positive mindset.
Discover what’s holding you back
We all have mental patterns that create stress and negative emotion – getting in the way of how you handle challenges at work and in life. They limit your potential for both happiness and performance.
My free Saboteur Discovery Session helps you identify your own patterns so you can begin to loosen their grip.
In just 45 minutes, you’ll gain a clearer understanding of the mental habits that may be undermining your well-being, relationships, or performance. It’s an empowering process that opens the door to meaningful change.
Book Your Free Saboteur Discovery Session
The Mental Fitness Program
The Mental Fitness Program is a 6-week journey designed to boost your well-being, strengthen your relationships, and help you perform at your best.
Grounded in neuroscience and psychology, the program blends habit formation, science-informed tools, and practical strategies to build your mental fitness. You’ll learn to catch patterns of self-sabotage, increase resilience, and respond to challenges with greater clarity and ease.
Each week, you’ll engage with:
Bite-sized video content through the Positive Intelligence app
Daily prompts and practices to build new mental habits
A weekly coaching session to reflect, deepen learning, and stay on track
This program is designed to be accessible and impactful in the midst of a busy life.
The Mental Fitness Program begins with the Saboteur Discovery Session. This free, one-on-one session helps you identify your patterns so you can begin to loosen their grip.