Your mind is your best friend
But it can also be your worst enemy
At your best, you are clear, kind, open and wise — able to cut through the noise, lead with conviction, and make a positive impact.
And, like everyone else, you get confused and stressed. Pressure can leave you anxious, irritable, or second-guessing yourself.
The good news is that you can build your mental fitness — giving you the clarity and resilience to take on challenges without being stretched too thin.
By intercepting unhelpful mental habits and energising your natural strengths, you can meet challenges with a more positive mindset.
Discover what’s holding you back
We all have mental patterns that create stress and negative emotion – getting in the way of how you handle challenges at work and in life. They limit your potential for both happiness and performance.
My free Saboteur Discovery Session helps you identify your own patterns so you can begin to loosen their grip.
In just 45 minutes, you’ll gain a clearer understanding of the mental habits that may be undermining your well-being, relationships, or performance. It’s an empowering process that opens the door to meaningful change.
The Foundations for Mental Fitness
The Foundations for Mental Fitness Program is a 7-week journey designed to boost your well-being, strengthen your relationships, and help you perform at your best.
Grounded in neuroscience and psychology, the program blends habit formation, science-informed tools, and practical strategies to build your mental fitness. You’ll learn to catch patterns of self-sabotage, increase resilience, and respond to challenges with greater clarity and ease.
Each week, you’ll engage with:
Bite-sized video content through the Positive Intelligence app
Daily prompts and practices to build new mental habits
A weekly coaching session to reflect, deepen learning, and stay on track
This program is designed to be accessible and impactful in the midst of a busy life.
Cost: £750.00.
The Program
Week 1: Boost Your Self-Command
Learn to energise your brain in a positive direction using innovative 10-second practices and the power of habit formation.
Week 2: Catch the Judge
Explore how judging yourself, others, and circumstances becomes a key source of stress – undermining your well-being, relationships, and performance.
Week 3: Intercept Your Self-Sabotaging Voices
Spot the patterns that hold you back – and develop a simple daily practice to change your mindset and choose a wiser response.
Week 4: Discover Your Power to Empathise
Learn to shift from self-sabotage using the power of Empathy – a vital step toward inner strength and resilience.
Week 5: Boost Your Power to Explore and Innovate
Activate your deeper intelligence by shifting perspective, meeting challenges with curiosity, and turning difficulty into opportunity.
Week 6: The Power of Focused Action
Cut through distraction and doubt – and move forward with clear, purposeful action that feels both effective and easeful.
Week 7: Navigate by Your Inner Compass.
Connect with your inner wisdom by clarifying what truly matters – and let that guide your next steps.
The Foundations for Mental Fitness Program begins with the Saboteur Discovery Session. This free, one-on-one session helps you identify your patterns so you can begin to loosen their grip.