Foundations for Mental Fitness

The Foundations for Mental Fitness Program is for people who want to go beyond insight and develop inner skills they can rely on when it matters

It’s often a next step after completing the Saboteur Assessment or a Discovery Session, once patterns are clearer and you’re ready to work with them in a more structured way.

This is not about fixing yourself. It’s about strengthening your capacity for clarity, steadiness, and wise action so you can meet challenges without losing what matters.

The Program is a 7-week journey designed that supports well-being, strengthens relationships, and helps you perform at your best.

Grounded in neuroscience and psychology, the program blends habit formation, science-informed tools, and practical strategies to build your mental fitness. You’ll learn to catch patterns of self-sabotage, increase resilience, and respond to challenges with greater clarity and ease.

Each week, you’ll engage with:

• Bite-sized video content through the Positive Intelligence app

• Daily prompts and practices to build new mental habits

• A weekly coaching session to reflect, deepen learning, and stay on track

This program is designed to fit into the reality of of a busy life and costs £750.00

The Program

Week 1: Boost Your Self-Command

Learn to shift your brain in a positive direction using simple 10-second practices and the power of habit formation.

Week 2: Catch the Judge

Explore how judging yourself, others, and circumstances becomes a key source of stress, undermining well-being, relationships, and performance.

Week 3: Catch Your Self-Sabotaging Voices

Spot the patterns that hold you back and develop a simple daily practice to pause, shift perspective, and choose a wiser response

Week 4: Discover Your Power to Empathise

Learn to shift from self sabotage using the power of empathy, building greater inner strength and emotional resilience.

Week 5: Boost Your Power to Explore and Innovate

Activate your deeper intelligence by shifting perspective, meeting challenges with curiosity, and opening up new possibilities for action.

Week 6: The Power of Focused Action

Cut through distraction and doubt, and move forward with clear, purposeful action that feels both effective and easeful.

Week 7: Navigate by Your Inner Compass.

Connect with your inner wisdom by clarifying what truly matters, and let that guide your next steps with greater confidence.