Getting Unstuck
Finding a kinder, clearer way forward
We all struggle.
We struggle with our thoughts, our feelings, our work, our relationships.
And when we struggle, we can find ourselves doing things that don’t really help in the long run.
We might become impatient, overthink, procrastinate, criticise ourselves, or slip into people-pleasing.
If this rings a bell, you might wonder what you can do about it. After all, even when we can see this happening, changing direction can feel surprisingly hard.
In moments like these, it helps if a few things come together: clarity about what’s going on, a way to step back, and some sense of what to do next.
In this workshop, we’ll explore a simple framework that brings these elements together, helping you recognise familiar reactions under pressure, and work with them more skillfully.
And if you’ve tried this kind of thing before and found it hard to stick with, don’t worry. This approach draws on the science of habit formation, using small, practical steps that make change more doable in everyday life.
You’ll leave with a clearer sense of what tends to get in your way, and more confidence in how you respond when things get difficult.
Hi, I’m Alex
In 2001 my own struggles with anxiety brought me to meditation as a way to find relief. From the beginning, I’ve never stopped questioning how things work and why they are the way they are.
The conclusion I’ve come to is this;
We’re all different. We see things differently. We like different things. We need different things.
Meditation systems don’t matter. What’s really important is the process of learning itself. Being genuinely curious about things. Being creative and playful in the way we learn. And doing this with other people, getting kind and careful feedback along the way.
This is where Find Your Own Way to Meditate comes from.
If you have a workplace, professional community or any other group that would be interested in this workshop, I’d love to hear from you.